Join us for a Yin & Pin workshop-- a combination of yin yoga and Chinese medicine and acupuncture. In this workshop participants will tap into their energetic meridians to release stress and support their nervous system.

This workshop is part experiential and part educational. Participants will have the option to experience acupuncture needling if they desire along the outer ear (stress relief points) while laying in supported yin yoga postures.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click here to register

Join a beginner chanting workshop the first Friday of the month through the spring! This is a call and response workshop where participants respond as a group and learn how to raise their vocal vibration. The reverberation of the group chanting moves to the center of the circle and washes through participants just like a crystal bowl sound bath. It is an experience not to be missed! Lead by Sri Devi, who has studied the power of vibration from renown Indian teachers, Sri brings a wealth of knowledge and excitement for sharing the power of chanting.

This is a wonderful way to raise your energy!  No experience necessary. Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click Here To Register.

Support the new Aerial Teachers and get a half price Aerial Flow Class in this Community Class! Join Maezie to decompress and lengthen your spine! This is a great aerial class for beginners and all levels. Community classes are taught by rotating aerial teachers who are newly certified and excited to introduce you to the benefits of aerial yoga. It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. Sign up here!

Deepen your connection to the strength and dynamic function of your core in this workshop! There is a better way to access your core than doing endless crunches and squeezing your abs. Join Restore Your Core® teacher Katy McCann who will guide you through slow, strong, exploratory moves; uncovering your unique movement patterns; and learning strategies to move with more ease, and less pain and stickiness. This workshop is for anyone who wants to move well and exercise with better results and also for those who deal with incontinence, prolapse, back pain, SI joint issues and diastasis recti.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Click here to register.

Support the new Aerial Teachers and get a half price Aerial Flow Class in this Community Class! Join Melissa to decompress and lengthen your spine! This is a great aerial class for beginners and all levels. Community classes are taught by rotating aerial teachers who are newly certified and excited to introduce you to the benefits of aerial yoga. It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. Sign up here!

Join us for a luxurious Mother’s Day "sound bath" workshop honoring the divine feminine within us all. Participants lay in restful postures and allow the vibrations of singing bowls and other sound healing instruments to wash over them. Invite your nervous system to slow down and ease into the energy of the season. Participants lay supported by props in a comfortable position while the vibrations of singing bowls and other instruments help harmonize the emotional and energetic body.   No experience necessary.

All are welcome. You don’t have to be a mother or with your mother for this workshop. Come as you are.

This class requires a workshop pass. Members receive a 10% discount. Click here to register.

Support the new Aerial Teachers and get a half price Aerial Flow Class in this Community Class! Join Carolyn to decompress and lengthen your spine! This is a great aerial class for beginners and all levels. Community classes are taught by rotating aerial teachers who are newly certified and excited to introduce you to the benefits of aerial yoga. It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. Sign up here!

Support the new Aerial Teachers and get a half price Aerial Flow Class in this Community Class! Join Vanessa to decompress and lengthen your spine! This is a great aerial class for beginners and all levels. Community classes are taught by rotating aerial teachers who are newly certified and excited to introduce you to the benefits of aerial yoga. It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. Sign up here!

This workshop integrates the calming practice of restorative yoga with the transformative principles of Mindful Self-Compassion. It is designed to help participants become more mindful of their inner experiences, reduce self-judgment, and foster a loving, supportive relationship with themselves.

Be guided into gentle, supportive yoga postures designed to activate the parasympathetic nervous system, promote deep relaxation, and alleviate stress while being guided through self-compassion meditation practices.

Come as you are. All are Welcome. This requires a workshop pass. Sign up here!