This style of class focuses on melding movement with breath. This is an all levels class, appropriate for beginners and experienced students. There are modifications for all levels so you can choose your own adventure based on what feels like an appropriate challenge for you. This class includes breathwork and meditation to center and ground and moves into a flow of floor stretches, balance postures, sun salutations, twists, backbends, strength building and hip openers.

Come as you are. All are welcome.

This class is similar to Vinyasa Flow but moves at a slower pace, holding poses for longer and focusing on the 6 movements of the spine and 4 sides of the leg/hip. We begin laying on the floor and focusing on breathwork and a body-scan and then move into gentle stretches to open the body before moving to standing balance poses and sun salutations, then return to the floor for closing postures and savasana (rest) with an optional spritz of Doterra lavender essential oil.

Come as you are. All are welcome.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of physical, mental, and emotional relaxation. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy.

You will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while you are laying on your back supported and cocooned in blankets and props either on the floor or in the aerial hammocks. The aerial hammocks provide full support of the body to rest securely in during the guided meditation.

Come as you are. All are welcome.

During these special workshops participants lay in a restful posture and allow the vibrations of crystal singing bowls to wash over them. Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul while you are guided into rest. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation.

Come as you are. All are welcome.

This style of yoga uses props to hold poses for longer periods of time to stretch into the deeper connective tissues throughout the body. It helps to strengthen, hydrate and lengthen the connective tissues in the joints and facia, helping to improve mobility and flexibility. Appropriate for all levels.

We are often more of a yang culture— active and on the go— the practice of yin yoga is based in stillness and receptivity and can be very balancing to our more active ‘yang’ culture.

Come as you are. All are welcome.

Unwind and restore in this restorative aromatherapy yoga class with the aid of Essential Oils to help deepen your relaxation and stay centered on and off the mat. This practice uses props to support the body in restful postures to help restore the central nervous system.

This is a nourishing experience that allows the body to fully relax. Essential Oils used in this class help to aid and enhance the benefits of the practice by working at a cellular level. Unwind and melt into your props and be present with your breath. Let the scent of essential oils surround & nourish you & let yourself be taken care of in restful, rejuvenating postures.

Come as you are. All are welcome.

Renew and restore in this Ayruvedic informed restorative yoga class surrounded by candlelight. Sink into fully supported postures with the use of props. Support the body in restful poses to help rebalance your nervous system. This is a nourishing experience that allows the body to fully relax. As seasons change, melt into your props and be present with your breath. Let yourself be taken care of in restful postures.

Come as you are. All are welcome.

This practice uses the aerial hammocks, bolsters and blankets to support the body in gentle opening postures that we stay in for longer periods of time. The class ends with a floating savasana (rest) while cocooned in your hammock.

This is a great aerial class for beginners and all levels. It is a blend of traditional yin yoga postures with the support of aerial hammocks to further open the body.

Come as you are. All are welcome.

This is a great aerial class for beginners and all levels. Decompress and lengthen your spine! No previous experience needed.

It is unlike a ‘regular’ yoga class because we use the aerial hammock to support and decompress the spine and joints with some gentle strength building. This class incorporates shoulder & hip openers, twists, inversions and standing balancing poses. The class ends with a floating savasana (rest) while cocooned in your hammock.

There is always a lot of laughter in this class as we play in the hammocks!

Come as you are. All are welcome.

This is a great aerial class for folks who have taken a few aerial classes before and want to be more playful and have the option to go upside down more often throughout class.

We use the aerial hammock to support and decompress the spine and while strength-building. This class builds on skills from Aerial Flow-All Levels while incorporating fun flips and tricks. This class incorporates shoulder & hip openers, twists, inversions and standing balancing poses. The class ends with a floating savasana (rest) while cocooned in your hammock.

Come fly & laugh with us! This is a light-hearted class where we play and build strength and flexibility using the hammocks.

Come as you are. Please have taken one or two aerial classes of any other style before trying this class.

This is a fun class for kids to learn how to use aerial hammocks for mindful movement. This class is appropriate for ages 6 and up.

This class incorporates basic aerial poses that help build strength and focus as we relax and play in the silk hammocks. There is always a lot of laughter in this class and playful exploration is encouraged!

Every pose is 'challenge by choice' and kids can decide what feels best for them as they build confidence.

When signing your child up please sign in with your account and we will add their name at their first class. Come as you are. All are welcome.
See a video of what kids aerial yoga is like here.

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.

This workshop is appropriate for beginners and all levels. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy. A workshop pass is required.

Physically Aerial yoga helps

• to decompress the spine

• increase range of movement

• build strength

• improve flexibility

• stimulate and balance the lymphatic, circulatory and endocrine system

• helps to improve overall health.

Emotionally Aerial yoga helps

• to build self-confidence and awareness

• build trust

• increase energetic free-flow

• adaptability

• mental flexibility