Join us for a Yin & Pin workshop-- a combination of yin yoga and traditional chinese medicine and acupuncture. In this workshop participants will tap into their energetic meridians to release stress and support their nervous system. 

This workshop is part experiential and part educational. Participants will have the option to experience acupuncture needling if they desire along the outer ear (stress relief points) while laying in supported yin yoga postures.

A workshop pass is required. Come as you are. All are welcome.

Join Sri for an afternoon of learning simple Sanskrit chants tuning in to the vibration of peace.

Join us in a comfortable seated position as we create sound vibrations through chanting to harmonize the subtle body. In Sanskrit shanti means peace. Shanti mantras are useful on 3 levels: Peace with things we cannot control ( natural disasters, the weather, death, etc). Peace with things we have some control over ( relationships with other people). Peace with the one thing we have control over ~ our mind.Cultivate inner and outer peace with a group practice ending with a guided meditation and bring what you learn home to incorporate greater peace in your day-to-day.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount.

Crystal Singing Bowls use both intuition and the science of sound. Together Leah & Todd, a intuitive healer and a music professional, will teach you to unlock both halves of this practice.

Learn how to play the crystal singing bowls and use the vibrations to help clear the chakras. Learn the history of crystal singing bowls and which bowl sizes and notes harmonize best together. Crystal singing bowls are a great way to add depth to your offerings in yoga classes or in your wellness practice.  

Practice, play and learn in this training with crystal singing bowls. This training is geared toward beginners new to Crystal Bowls. If you are interested in deepening your knowledge of how to use sound vibrations in your wellness practice or for personal enjoyment this training is for you. 

Lead by Leah Titcomb and Todd Nichols. Leah is a certified Crystal Bowl Sound Healer, Master Reiki Practitioner and Yoga Teacher. Todd is a graduate of Berklee College of Music and Music Educator whose passion is mentoring people with an interest in music.

Learn More Here. Come as you are. All are welcome.

Lay in an aerial hammock, cocooned and gently swaying above the ground in the light of the full moon while being guided through the Yoga Nidra meditation. Essential Oils will be offered as a way to help deepen your practice and clear energetic blocks.

Experience all of Leah’s favorite essential oils for emotional and physical wellness and try out the newly released 2024 oils! Give yourself a neck massage with deep blue rub, take a foot soak with serenity essential oil and learn how to use the new oils for physical and energetic benefits. Make a personalized blend of oils or just pick up some new recipes and learn more about how to use your oils! Blend recipes include blends for sleep, stress, cold and flu season and more!

This is a free event but there are limited spaces so you must pre-register! Come as you are. All are welcome.

Come to aerial yoga class with your child or mentee and do a class together in this special aerial class for kids and their adult! This is a fun class for kids and their parent or mentor to learn how to use aerial hammocks for mindful movement. Kids must be age 6 or older.

This class incorporates basic aerial poses that help build strength and focus as we relax and play in the silk hammocks. There is always a lot of laughter in aerial classes and playful exploration is encouraged! Every pose is 'challenge by choice' and participants can decide what feels best for them.

This class requires a regular class pass per participant. Members are free. Sign up here. Come as you are. All are welcome.

Join us for an Autumn Equinox "sound bath" workshop where participants lay in a restful posture and allow the vibrations of crystal singing bowls to wash over them. Invite your nervous system to slow down and ease into the coming season. Allow an easeful transition into the coming season through a contemplative guided meditation and the sounds of Himalayan crystal singing bowls and other sound healing instruments

Crystal singing bowls are played during this workshop to help clear energy and further nourish the body and soul while you are guided into rest. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.

This workshop is appropriate for beginners and all levels. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy.

A workshop pass is required. All are welcome.

Renew and restore in this Ayruvedic informed restorative yoga class surrounded by candlelight. Sink into fully supported postures with the use of props. Support the body in restful poses to help rebalance your nervous system. This is a nourishing experience that allows the body to fully relax. As seasons change, melt into your props and be present with your breath. Let yourself be taken care of in restful postures. This is only offered on the second Friday of each month, don’t miss out!

Come as you are. All are welcome.

Join us for this special summer solstice "sound bath" workshop where participants lay in a restful posture and allow the vibrations of crystal singing bowls to wash over them. Crystal singing bowls are played during this workshop to help clear energy and further nourish the body and soul while you are guided into rest. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.

This workshop is appropriate for beginners and all levels. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy.

A workshop pass is required. All are welcome.

Join us for a special one-time kids aerial yoga class where we focus on allowing kids time to desensitize from outside stimulus in the hammocks. This is a slower paced kids class with a little less structure and lower hammocks. This is a great class for kids who like more time to process the world around them and benefit from having less sensory input to help regulate their nervous system. This class is appropriate for ages 6 and up. This class incorporates basic aerial poses low to the ground that help build strength and focus as we relax and play in the silk hammocks. There is always a lot of laughter in this class and playful exploration is encouraged! Every pose is 'challenge by choice' and kids can decide what feels best for them as they build confidence. Check out this video of what class is like here.

When signing your child up please sign in with your account and we will add their name at their first class. Please do not sign your child up for aerial yoga if they have very high or very low blood pressure, have had any recent surgery or herniated or slipped discs or any other contraindications of aerial yoga.

This workshop is designed as an introduction to Qigong–working with your vital energy, or Qi, using movement, breath work, visualization and meditation. Qigong is similar to yoga, but is based on Qi movement with slow movements, breath and visualization. Some basic aspects of Chinese medicine theory will be shared as well to create a better understanding of how we can use Qigong to heal ourselves and come to a place of harmony with the cycles of nature and the world around us.

All are welcome, this workshop is suitable for all levels and all bodies.

A workshop pass is required, register here.

Step into the Magic of the Spring Equinox! Prepare for spring in this Energy Healing Workshop with lightworkers Karen Ann and Leah. As we transition into Spring, we invite you to join us in this workshop that mirrors the awakening of nature during the season of rebirth. Come as you are. All are welcome.

This is a Restorative Yoga workshop combined with the mesmerizing resonance of Crystal Bowl Sound Bath and energy work. This workshop offers you a unique opportunity to dive deep into self-care, guided by the expert hands of lightworkers Karen Ann and Leah.

What to Expect:

• Restorative Yoga: Embrace poses that cradle you gently, promoting complete relaxation.

• Energy Healing: Immerse yourself in the power of energy healing, unlocking your inner potential.

• Crystal Bowl Sound Bath: Allow the ethereal tones of crystal bowls to wash over you, aligning your energy centers.

• Energetic Renewal: Recharge and realign your energy for a fresh start.

• Heart-Centered Exploration: Awaken your authenticity by tapping into the wisdom of your heart.

Register with a workshop pass here. Studio members get 10% off. All are welcome.

Join us for this workshop as Sri Devi uses the power of sound to guide us through the chakras using specific sounds, bija mantras and introduces us to the energetic flows of each, inviting balance to any place of blockage, disconnect, or stagnation.  

It is a spring cleaning for your subtle body through sound! Participants can expect to experience simple one-syllable mantra meditation chanting and participate if they wish, rest in restorative postures, be introduced to how sound healing works in the human energy system, and experience a sound bath with crystal bowls attuned to each chakra.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.

Join us to connect with your inner Goddess and explore the realm of Goddess Energy. In this workshop we will explore the energy of the divine goddess through movement, breath and meditation. Students can expect to do a yoga class based around divine feminine energy, experience some chanting, hear the story of the goddess Durga/Kali, and practice a short Yoga Nidra meditation.

Both men and women have divine masculine and feminine energy and everyone is welcome at this workshop.

Come as you are. All are welcome.

A workshop pass is required, register here.

Join us for this special Self-Care Workshop where we will begin with an Essential Oil Energetic Clearing Protocol and then move into restful postures with the aid of props and allow the vibrations of crystal singing bowls to wash over you. 

Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul while you are guided into restorative postures. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body.  Doterra Essential Oils are used to help further clear stagnant energy and harmonize the emotional and energetic body. 

This practice uses props to support the body in restful postures to help restore the central nervous system. This is a nourishing experience that allows the body to fully relax.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.

This workshop with Heather Goulette-Gamage is designed as an introduction to Qigong–working with your vital energy, or Qi, using movement, breath work, visualization and meditation. Qigong is similar to yoga, but is based on Qi movement with slow movements, breath and visualization. Some basic aspects of Chinese medicine theory will be shared as well to create a better understanding of how we can use Qigong to heal ourselves and come to a place of harmony with the cycles of nature and the world around us.

A workshop pass is required, register here.

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the yoga nidra meditation.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.

This workshop is appropriate for beginners and all levels. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy.

Workshop offered on two different dates please only sign up for one:
January 1, 2024 10:15am
January 1, 2024 6:30 pm

A workshop pass is required, register here.

Join us for a journey within as we embrace the magic of the Winter Solstice! The Winter Solstice marks a time of introspection and self-retreat, essential for our personal growth. Embrace the stillness and honor this season of inner nourishment, knowing that it paves the way for the vibrant bloom of spring.

This is a Restorative Yoga workshop combined with the mesmerizing resonance of Crystal Bowl Sound Bath and energy work. This workshop offers you a unique opportunity to dive deep into self-care, guided by the expert hands of lightworkers Karen Ann and Leah.

What to Expect:

• Restorative Yoga: Sink into restorative poses that gently cradle you on the floor, allowing complete relaxation.

• Energy Healing: Immerse yourself in powerful energy healing, amplifying your inner potential.

• Crystal Bowl Sound Bath: Let the ethereal tones of crystal bowls wash over you, aligning your energy centers.

• Energetic Reset: Recharge and rebalance your energy for a fresh start.

• Heart-Centered Journey: Awaken your authenticity by connecting with the heart's wisdom.

Register with a workshop pass here. Studio members get 10% off. All are welcome. No experience needed.

In the spirit of Thanksgiving we are offering a donation-based all-levels aerial yin class.