Book now and join us to unwind and rejuvenate just in time for the holidays! Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy. In this special workshop Leah will also use essential oil aromatherapy to help you experience a full state of relaxation and melt off the layers of holiday bustle so you can be more present and relaxed.

In this workshop you will be guided through a meditation of: Intention, Body awareness, Breath awareness, Emotional awareness, Visualization and Waking up, all while lying on the floor supported by props and essential oils. You will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed. No previous experience needed! Reserve your spot here. $20 early bird special in November, $25 after.