I will be teaching an Aerial Yoga 4 week Series Starting Monday April 25th at Sundara Yoga in Brunswick. Come join the fun! Pre-registration for the series is required.

This 4 week's aerial flow series will focus on using a silk fabric called a ‘hammock’ or ‘swing’ to support the weight of our bodies, helping us achieve various postures with more depth, ease, and lighthearted fun. Join me for this series!

This is a great way to introduce and build on poses through the series using the hammocks and will give participants an opportunity to explore how to use the hammock to their advantage.

This series will also allow participants the opportunity to learn some more advanced poses if desired. We will explore different ways to use the hammock for inversions to lengthen and decompress the spine and ways to strengthen the core. This is a great way to become more comfortable with the hammocks, previous yoga experience is helpful but not required.

This is run as a 4-week series, please be prepared to join each week so we can build on poses and knowledge. Limited to 6 participants

Classes: Monday 4:30pm to 5:30pm April 25/ May2 / May 9 / May 16