Join us for an Autumn Equinox "sound bath" workshop where participants lay in a restful posture and allow the vibrations of crystal singing bowls to wash over them. Invite your nervous system to slow down and ease into the coming season. Allow an easeful transition into the coming season through a contemplative guided meditation and the sounds of Himalayan crystal singing bowls and other sound healing instruments

Crystal singing bowls are played during this workshop to help clear energy and further nourish the body and soul while you are guided into rest. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation.

Come as you are. All are welcome. This class requires a workshop pass. Members receive a 10% discount. Register Here.