Move into the new year with intention and community and clear out any stagnant energy! In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while you are laying on your back supported and cocooned in blankets and props. Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul while you are guided into rest.
Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of physical, mental, and emotional relaxation. This workshop is appropriate for beginners and all levels. One hour of this practice can be equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy. Workshop pass required.